The Everything Macro Diet Cookbook: 300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle. Tina Haupert

The-Everything-Macro-Diet.pdf
ISBN: 9781507213964 | 304 pages | 8 Mb

• The Everything Macro Diet Cookbook: 300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle
• Tina Haupert
• Page: 304
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781507213964
• Publisher: Adams Media

Download The Everything Macro Diet Cookbook: 300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle

Download free ebooks in italiano The Everything Macro Diet Cookbook: 300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle by Tina Haupert 9781507213964

Stop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook! You can finally stop counting calories and start eating foods that bring you joy! With the macro diet, no food is off limits. You can eat just about anything, just in specific portion sizes and still lose weight and gain lean muscle. The Everything Macro Diet Cookbook is an introduction to this flexible diet that can help anyone lose weight without having to avoid your favorite foods that may contain fats or carbs. Based on the simple formula that balances the daily intake of protein, fat, and carbohydrates, the macro diet is gaining in popularity as people discover they can shed pounds without feeling deprived. The Everything Macro Diet Cookbook not only includes an introduction to the diet that is changing lives, but also 300 recipes for every meal and sample meal plans to make shopping and meal prep easier than ever! This book gives you all you need to transform your body while eating what you love!

The Everything Macro Diet Cookbook: 300 Satisfying Recipes
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You can eat just about anything, just in specific portion sizes and still lose weight and gain lean muscle. The Everything Macro Diet Cookbook is an introduction to this flexible diet that can help anyone lose weight without having to avoid your favorite foods that may contain fats or carbs. The Everything Macro Diet Cookbook : 300 Satisfying Recipes
The Everything Macro Diet Cookbook : 300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle. The Everything Macro Diet Cookbook: 300 Satisfying Recipes
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SEPT JOURS POUR RENAITRE de LOUIS RAFFIN

Ficha técnica

• SEPT JOURS POUR RENAITRE
• LOUIS RAFFIN
• Idioma: SIN DEFINIR
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9782369341413
• Editorial: ÉDITIONS GLYPHE

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Foro para descargar libros electrónicos SEPT JOURS POUR RENAITRE

Overview

Joseph Farny, dans une retraite forcée, découvre les règles et les coutumes bouddhistes...

Quand un Français en cavale pousse la porte d’un monastère tibétain, il cherche juste un refuge. Là-bas, au Ladakh, une rencontre providentielle change radicalement sa vision du monde et de la vie. Sept jours plus tard, c’est un homme nouveau qui retournera chez lui. ‘‘Sept jours pour renaître’’ est un court récit sur la découverte du bouddhisme tibétain par un Occidental matérialiste.

Lauteur nous propose un roman bouleversant, mêlant spiritualité et course-poursuites, et ouvre la voie à la réflexion, à la découverte de soi, au retour à la simplicité et à la méditation.

EXTRAIT

– À force de méditer, on devient indifférent à tout ?
– Non, à force de méditer, on cesse de vouloir tout saisir ou repousser, mais on ne cesse pas d’aimer, bien au contraire.
– Ah…
– La deuxième règle est la pensée juste, dépourvue d’avidité, de jalousie, de colère et de haine. La pensée juste n’est pas un code moral, mais l’expression de la bienveillance qui existe en chacun de nous. Les six règles suivantes en découlent. Ainsi, la troisième est la parole juste, qui exclut le mensonge, la calomnie, l’injure et les futilités. La quatrième règle est l’action juste, menée dans le respect des autres et de soi-même, en évitant de créer de la souffrance. Traditionnellement, c’est s’abstenir de tuer, de voler, d’avoir une conduite sexuelle malfaisante et d’absorber des drogues. La cinquième règle est d’avoir des moyens d’existence justes. Nos revenus ne doivent pas provenir d’activités basées sur la souffrance des autres, comme le trafic d’êtres humains, d’armes, ou la vente de drogues. La sixième règle est l’effort juste, l’effort de constamment s’améliorer. Chaque action, à chaque instant, doit être une occasion de progresser vers l’éveil.

CE QUEN DIT LA CRITIQUE

"Bouleversant : une invitation à revenir à lessentiel." Blog Les petits bonheurs partagés

À PROPOS DE LAUTEUR

Louis Raffin a séjourné plusieurs fois au Ladakh et au Népal. Dans un monastère isolé, il a vécu une expérience qui a changé sa perception du monde.

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DONES de ISABEL CLARA SIMO

Ficha técnica

• DONES
• ISABEL CLARA SIMO
• Número de páginas: 184
• Idioma: CATALÁN
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788476603987
• Editorial: BROMERA
• Año de edición: 1998

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Libros gratis para descargar a ipod. DONES 9788476603987 ePub CHM in Spanish

Overview

"És tan necessari creure que les dones no estan capacitades per a determinades feines com pensar que totes són tendres, sensibles i intuïtives. Cada dona és un individu, no és l'espècie". Amb aquestes paraules, Isabel-Clara Simó s'encara a les narracions que conformen aquest volum, en el qual predomina la diversitat. En efecte: hi trobem dones tendres i dones múrries, dones passives i dones agressives, dones fortes i dones febles, dones víctimes i dones victimàries...
L'autora ha manifestat sovint que no creu en l'existència d'una "literatura femenina", sinó que hi ha, simplement, bona i mala literatura. Per això ha escrit sobre temes literaris molt diversos, i no especialment sobre l'univers femení. Tanmateix, ara ha volgut parlar de dones perquè considera que no ha de ser un tema prohibit "tot el contrari —afirma—. No n'hi ha, de temes tabú, en literatura, ni per a homes ni per a dones".
Amb una encertada recerca del llenguatge oral —que l'autora ja va treballar a La innocent— i amb l'habilitat literària i la subtilesa que la caracteritzen, Isabel - Clara Simó ens presenta una deliciosa, incisiva i lacerant mirada sobre disset tipus de dona.

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ALGUIEN ESTA MINTIENDO de KAREN M. MCMANUS

Ficha técnica

• ALGUIEN ESTA MINTIENDO
• KAREN M. MCMANUS
• Número de páginas: 352
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788420486260
• Editorial: ALFAGUARA
• Año de edición: 2018

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Overview

Todo el mundo tiene secretos, ¿verdad? Pero, ¿qué serían capaces de hacer para protegerlos?

Simon Kelleger fue demasiado lejos al contarle a todo el mundo, a través de una App, los secretos más íntimos de sus compañeros de clase...

Ahora que Simon está muerto solo queda un gran secreto por desvelar. Tenemos cuatro sospechosos y os proponemos un reto: ¿averiguaréis quién lo asesinó?

#AlguienEstáMintiendo

Una nueva app está acorralando a la élite del instituto Bayview para estudiantes de perfil elevado. Las filtraciones de la vida privada de los estudiantes corren como la pólvora por la nueva red social creada por Simon Kelleher, alumno de la misma institución.

Pero la cosa se pone muy seria cuando Simon es asesinado justo delante de sus víctimas. Los cuatro cabecillas de la «crème de la crème» estudiantil se convierten en sospechosos directos del asesinato.

¿Qué secretos guardarían para arriesgarse a acabar con Simon?

¿Quién será el culpable?

Unthrillerque te mantendrá conteniendo la respiración hasta el final.

Simon Kelleher esGossip Girlen el mundo real, donde el peligro de hac...

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Captive Star. Nora Roberts

Captive-Star.pdf
ISBN: 9780369700759 | 384 pages | 10 Mb

• Captive Star
• Nora Roberts
• Page: 384
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780369700759
• Publisher: Silhouette

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